Services
Let’s find the right kind of support for you.
I work with clients online through personalised, one-to-one nutritional therapy. Choose from two packages that give us time to build and refine your plan together, or a one-off session focused on preparing for postpartum.
Have a look at the options below. If you’re unsure where to start, book a free discovery call where we can talk it through. Prices start from £175.
Foundation Package
Six weeks of personalised support
A starting point if you’re ready for a plan that’s built around you. We’ll look at your health history and what’s happening now, decide what to focus on first, and put practical nutrition and lifestyle changes into place. With two follow-up sessions, there’s room to see how those changes feel in real life and make adjustments together.
What you can take away: A clearer understanding of your priorities, a personalised plan and support as you begin putting it into practice.
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A comprehensive review of your health history, current dietary habits, and specific health goals.
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To track progress, keep you accountable, answer any questions and make any necessary adjustments to the plan. Health coaching may be used to uncover and address any barriers.
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Tailored dietary, lifestyle and supplement recommendations.
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For quick questions and additional guidance (via email or instant messaging in app).
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If you choose to keep a food diary, I’ll review it ahead of each follow-up session so we can use what you’ve noted to guide our conversation and refine your plan.
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If helpful, I can write a letter to your GP to keep them in the loop, seek a referral, or request blood testing. Interpretation of results can be provided in one of our follow-up sessions.
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Access to educational materials, meal plans, recipes and other helpful resources (as required) to help you stay on track.
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10% off recommended supplements.
Signature Package
Twelve weeks of personalised support
Signature gives us 12 weeks to get to know your health in more depth and make changes that have time to take shape. We’ll start with your history and priorities, build a personalised plan, then use our follow-up sessions to see what’s working, answer new questions and adjust as we go.
Where functional testing may be useful, this package also gives us time to discuss the options, review any results and use what we learn to guide your plan. Testing is always optional and carries an additional cost.
What you can take away: A deeper understanding of your health, a plan that evolves with you and continued support to make changes you can live with.
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A comprehensive review of your health history, current dietary habits, and specific health goals.
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Regular catch-ups to track progress, answer any questions, review test results (if relevant) and make necessary adjustments to the plan. Health coaching may be used to uncover and address any barriers.
-
Tailored dietary, lifestyle and supplement recommendations.
-
For quick questions and additional guidance (via email or instant messaging in app).
-
If you choose to keep a food diary, I’ll review it ahead of each follow-up session so we can use what you’ve noted to guide our conversation and refine your plan.
-
If helpful, I can write a letter to your GP to keep them in the loop, seek a referral, or request blood testing. Interpretation of results can be provided in one of our follow-up sessions.
-
Access to educational materials, meal plans, recipes and other helpful resources (as required) to help you stay on track.
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10% off recommended supplements.
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Optional access to functional testing, such as stool tests, vaginal/urinary microbiome testing and blood chemistry (additional costs apply), with professional analysis to identify potential deficiencies or imbalances, guiding your personalised plan.
Preparing for Postpartum
One-off antenatal session
A one-off antenatal session, with supporting materials, to help you set yourself up for the fourth trimester and beyond.
There’s often so much attention on preparing for birth that your own needs afterwards can slip down the list. This is time set aside for you: to think about nourishment, recovery and the practical support that could make those early weeks easier.
We’ll focus on the questions that matter most to you. You’ll leave with ideas and resources you can return to when your baby arrives.
This session can also be given as a baby shower gift.
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This time is for you to use how you wish. I will ask you to fill out a short form in advance to guide me on the topics you’d most like to cover.
Example topics include:
Which foods to pack in your hospital bag
What to eat for optimal post-birth recovery and wound healing
Nutritional guidance for breastfeeding mamas
An introduction to Matrescence
A document with key slides will be shared after the session so you can come back to the information at a later date.
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A separate handout, also including one-handed snack ideas.
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Things to look for when choosing supplements, some of my favourite brands, and a discount off any supplements ordered via The Natural Dispensary.
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A 10% discount on any additional packages purchased within 12 months of our session
